We are all on a journey meant to awaken us to heightened consciousness and to discover True-being...
Here is where understanding and healing begins.
Welcome to... The Wellness Lifestyle & Empowerment Retreat Information & Resource site!
We are happy to have you visit!
This site was created to serve and help people, worldwide. It contains information and resources relating to the Healing, Health and Empowerment of one's body, mind and spirit. The purpose of this site is to convey information that will serve and assist those who are at the point in time of their life's journey where they are desiring heightened consciousness, greater understanding, clarity and an enhanced state of Total Wellness and Empowerment.
The Wellness Lifestyle & Empowerment Retreat consists of a full series of Teachings and Resources that are available to you in our Retreat Platform. All Teachings in our Retreat Platform are about the Journey of Enlightenment, Understanding, Transcending Restrictive Barriers, Healing, True-being Empowerment and Inspiration!
All teachings are designed to help individuals who desire to overcome obstacles challenging them in their life journey.
The Retreat Teachings are especially ideal for you if you:
• Struggle with being over or under weight
• Want to find out and understand what is causing your 'weight' challenge
• Are ready to now 'Release' the the excess weight (on every level) that you are carrying
• Have poor health
• Desire to understand in greater depth how to achieve and maintain good health and your ideal weight
• Have not yet found Inner-peace
• Are suffering
• Experience compulsive mind-chatter and/or have difficulty sleeping at night
• Are having difficulty in positively and productively moving forward in your life
• If you are unclear and struggling from being wounded through the actions narcissistic abuse
Each teaching residing within The Wellness Lifestyle & Empowerment Retreat Platform is grounded in strong heath and well-being principles; in addition, all teachings strive to bring people to a greater understanding of the depth between the connection of the body, mind and spirit and their total well-being. These transformational teachings are for every individual who is intuitively being called to gain a deeper understanding of themself, their health, life, relationships, True-being and their journey in life.
Whether it be a Wellness Lifestyle & Empowerment Retreat, Speaking engagement, Seminar, One-on-One or Group Mentoring session; all provide depth of insight and clarity, helping those who attend discover answers to the unanswered 'whys' that each of us have in regards to ourselves, our relationships and our lives.
The knowledge shared in all Wellness Lifestyle & Empowerment Retreat teachings help people understand at the foundational (root) level:
• What causes 'compulsive chatter' in the mind; why it's there, and how to quiet it
• What causes suffering; why it's there, and how to find inner-peace and guidance
• How to turn your life around, and find balance
• How to experience greater joy, fulfillment and empowerment in your life; all which are necessary to bring about authentic healing, health, peace, happiness and true empowerment
If we choose to truly be and feel authentic, free from the invisible chains and the bound-up stagnate energy that constricts us causing incoherence, then it is essential we understand the why and how these mechanisms lead us down rabbit-holes again and again, thus causing us to experience a life that doesn't feel like it's even our own and definitely doesn't look like what we have dreamt our life would look like.
In order to understand the mechanisms and roots of what is causing something within us and in our external world to be how it is, we must first have the light of awareness/consciousness shine on it. This process of awareness/consciousness is necessary in order for our True-being to emerge and to begin the journey of authentic healing and restored health.
The teachings residing within our retreats provide deep insight and clarity to help participants end the repetitive cycle of having a run-away life or a life that they feel trapped in. The teachings also reveal why this cycle; the negative emotions and health problems exist. The teachings provide the foundation for discovery to what is needed in order to heal the something-is-missing feeling that often can lurk deep inside of us and in our lives.
The core of the Wellness Lifestyle & Empowerment Retreat Teachings is in:
• Awakening and expansion of consciousness
• Understanding what causes the disruption of consciousness
• Understanding how the body holds trauma, (personal and collective) and how to release it
• How to 'Listen To Your Body'
• How to release trapped energy and why doing so is a vital factor in achieving inner-peace and integration of body, mind and spirit
We welcome you to The Wellness Lifestyle & Empowerment Retreat Platform!
Always, in Peace, Grace & Gratitude.
Kathleen S. McGowan
The Wellness LifeStylist
To positively touch lives, worldwide. To be a light in the darkness. To be a conduit for heightened consciousness, kindness, caring, understanding and healing.
To be a catalyst in re-establishing hope, when lost. To create a path and be a lantern that is a light to all those we touch, a light that illuminates their journey, step by step.
To be always thankful to God for all things.
Kathleen S. McGowan is an inspirational speaker & mentor who delivers both motivation and inspiration from the depth of her heart to her audiences and clients. The messages that flow from her are genuine and truly transformational!
The depth of Kathleen's insight and teachings as a health & wellness mentor/coach, healer and spiritual teacher comes from spending more than 35 years specializing in nutrition, natural medicine, energetic and spiritual healing.
In addition to her extensive professional experience, the transformational insight Kathleen shares with others is derived from a place of significant depth from her personal experience in her own life journey, and from her continued spiritual growth, which reaches over decades.
Kathleen's Teachings encompass the areas of: HEALTH & AWARENESS, STEPPING INTO TRUE-BEING and CONNECTING-THE DOTS. (Please refer to the 'Teachings' section in this site's navigation bar).
All areas of Kathleen's inspirational and transformational teachings provide deepened insight and clarity.
(Please click on the middle picture below 'AWAKENING HOPE and INSPIRATION' to learn more about Kathleen S. McGowan -The Wellness LifeStylist. )
All Wellness Lifestyle & Empowerment Retreat teachings are inspirational, experiential and transformational. The teachings were created to share with those who attend, a deepened insight and understanding of their journey in life as to initiate and/or advance healing and restoration on all levels... body, mind and spirit.
Individuals, groups, organizations, couples, as well as corporate/business participants will find that the teachings provide in-depth insight and knowledge, and most importantly will provide the in-depth understanding and the tools needed for authentic healing and life transformation to transpire.
(Please click on picture above for more information).
Health, Healing and Empowerment...
Reaching out to us is the first step toward learning more about booking one of our inspirational and transformational Wellness Retreats, Trainings and/or Speaking engagements for your company or organization's event, seminar, function or meeting.
For those who genuinely desire to gain insight to the root cause of pain, poor health and suffering... these teachings are for you.
For those who choose to discover how to heal their body-mind and spirit, as to gain freedom from the mental and physical discomfort/torment that having stuck/stagnate energy creates... these teachings are for you!
For those who desire to live enriched joy-filled lives, both personally and professionally... the Wellness Lifestyle & Empowerment Retreat is for you!
Please contact us to inquire or to schedule your Retreat or Speaking Engagement?
(Please click on picture above to learn more about Kathleen S. McGowan -The Wellness LifeStylist. )
The insight that participant's receive during the Wellness Lifestyle & Empowerment Retreat teachings are profound, yet they are presented in the simplistic teaching style that health and spiritual teacher Kathleen McGowan is known for.
The teachings encompass the areas of health and wellness; physically/health, mentally/thoughts and emotionally/feelings... expansion of consciousness/spiritual awakening/growth, healing from suffering, and finding inner peace.
While on their journey of healing and greater inner peace, event participants will gain deeper insight through heightened discovery, understanding, awakening, and transcending of restrictive barriers.
(Please click on picture above for more information and a partial list of the subject matters taught).
The Wellness Lifestyle & Empowerment Retreat teachings are for all women, men, couples, groups, organizations and businesses who have the desire to overcome obstacles that are challenging them (personally or professionally).
The teachings are for:
1) Those who are seeking answers and solutions and at some level have not yet found inner peace, and/or who find themselves searching for the 'root' cause to why they or a loved one suffers, struggles, or has difficulty positively and productively moving forward in their life after being wounded through the actions of someone or something.
2) Parents (with children of any age) who are seeking a deeper understanding and healing of the relationship between themself & their child, and Parents (with young children at home) who desire to learn what to do to help their children be healthy (physically & emotionally).
3) Women who have been abused and wounded through the actions of a narcissist, and who are seeking mentorship from another women who has a significant depth of experience in walking the journey to finding themself, healing, becoming empowered, and who has learned how to live a life without fear or being controlled any longer.
Note: Mentorship is also available to men who have been wounded through the narcissistic actions of another.
4) Business Owners/Corporations and Organizations who are seeking an inspirational seminar, or guest speaker for their employees/members, for the purpose of enhancing and facilitating greater:
b) Life skills
c) Relationship skills
d) Communication skills
... all of which raises inspiration and positive outcomes for all involved.
5) Those seeking to gain deeper understanding & healing of their body, mind & spirit.
6) The teachings are for those who are seeking answers and tangible solutions, and who feel a deep inner-calling guiding them with an innate knowledge that the time is 'now' in their journey of life to search deeper inside themselves and gain greater understanding and clarity about who they are, who they are not, their life journey and their Higher purpose.
(Please click on picture above for more information and a partial list of who will benefit by attending 'The Wellness Lifestyle & Empowerment Retreat'.
Experience inspiring and transformative teachings, discussions and experiential activities with your health, healing and personal empowerment mentor, Kathleen S. McGowan.
Gain a deepened insight and understanding of the areas that cause blocks and fragmentation within, and learn how to release those blocks; restoring balance and harmony within, thus allowing for such reflection in your external world to transpire.
Awaken your innate gifts, understanding that the integration of those gifts into your life bring deeper understanding of your True-Being, and of your higher purpose.
(Please click on picture above for more information and a partial list of event highlights).
We are pleased to announce that beginning in April, 2021 we will once again be accepting reservations for our Summer Retreats! Our first Summer Retreat will be in June 2021 at the famous Martha's Vineyard Retreat Inn!
Booking your Wellness Retreat on the famous and beautiful Martha's Vineyard with us! is simple! Establish the mindset of having a heightened Wellness Lifestyle and heightened empowerment!
Those choosing to participate in the famous Martha's Vineyard "21 Pounds in 21 Days Diet Detox" program will experience the wonderful benefits of feeling lighter, looking younger and being in a greater state of health and well-being!
We are honored to be here for you and to assist you on your journey to health and healing of Body, Mind and Spirit!
Copyright © 2021 The Wellness LifeStylist, LLC - All Rights Reserved.
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Disclaimer: The content displayed on this website is for educational purposes only and is not meant or intended to diagnose or treat.
Be Kind. Be Grateful. Be Conscious. Collaborate